ZARD神曲鋼琴串燒!紀念永遠的坂井泉水 Ru's Piano ✨ZARD 30週年特別企劃✨懷舊動漫組曲
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🎹Youtube影片連結:https://youtu.be/ZON1LDXugeY (今晚18:30 一起來回味泉水姐姐!)
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大家千呼萬喚的ZARD組曲及中華一番歌曲終於來了😅
這兩個碗幾乎從創頻道開始就一直被敲~今晚終於可以一次滿足大家!
年輕(?)的朋友可能不知道,坂井泉水是日本一代女神,當年有非常多知名歌曲、動畫主題曲都是出自於ZARD,一起來欣賞這次的ZARD 30週年特別企劃吧!
李嚴,所以我說那個醬汁呢?(跑)
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The long-awaited ZARD Suite and Chūka Ichiban song are finally here 😅
These two themes have been requested almost since the opening of my channel~ I can finally fulfill everyone's wishes tonight!
Young(?) friends may not know that Sakai Izumi is the japanese goddess. There were many well-known songs and anime theme songs from ZARD. Let’s enjoy this special project for the 30th anniversary of ZARD!
So, Li Yan, where is the sauce? 💨
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🧡加入Ru味春捲的YT會員,領取每個月福利!
Join RuRu's Member to get monthly benefits
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#坂井泉水 #ZARD #負けないで #中華一番 #灌籃高手 #七龍珠GT
#Ru味春捲 #RUsPiano #自編自彈
同時也有1233部Youtube影片,追蹤數超過39萬的網紅May Fit,也在其Youtube影片中提到,嗨大家好我是May 歡迎來到我的yt channel 今天想要跟大家分享的主題是 8個我希望我及早知道並糾正的健身錯誤 大概在我剛踏入健身的時期 (約莫五年前),那時候非常少人在分享女性健身/重訓的資訊 身處亞洲社會 內心還是比較偏保守跟遲疑 ,導致我自認為我花了很多無用的時間在摸索 直到我花...
may yt 在 Facebook 的最讚貼文
The most beautiful holiday, you want to send a special blessing.Happy Mid-Autumn Festival! May the round moon bring you a happy family and a successful future.And may health and happiness be with you. 😘😘
猴爺文創生活家 HOYA
Mrs.Hoya’s products from Hoya Creation🌹
🐒HOYA YT👉 https://m.youtube.com/channel/UCDeraAyUH1gdVAdM6C6noZg
➡️ https://shopee.com.my/hoyalife888.my
➡️ https://reurl.cc/mne1X7
may yt 在 噪咖 Facebook 的最佳貼文
看到這57歲的身材!!小編慚愧阿QQQQQQ
今天立馬練起來!立志瘦成一道閃電⚡⚡⚡
#胖胖請靠編
#來噪咖變美吧5
影片授權:YT/May Fit
may yt 在 May Fit Youtube 的精選貼文
嗨大家好我是May 歡迎來到我的yt channel
今天想要跟大家分享的主題是 8個我希望我及早知道並糾正的健身錯誤
大概在我剛踏入健身的時期 (約莫五年前),那時候非常少人在分享女性健身/重訓的資訊
身處亞洲社會 內心還是比較偏保守跟遲疑 ,導致我自認為我花了很多無用的時間在摸索
直到我花了數年反覆透過自身去實驗 才發現女生要真的變壯 很不容易
當然身材這件事本來就很主觀 ,但如果你跟我ㄧ樣欣賞有線條有曲線的肌力身材
而且你正好剛踏入健身這條路,我希望你可以好好看這支影片 !:)
追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
追蹤品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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*此影片無商業合作 Edited by May
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Music by Clueless Kit - Rooftop - https://thmatc.co/?l=7EFA73F9
Music by Eric Reprid - Lukewarm - https://thmatc.co/?l=477B4ED5
Music by Michael Russ - Go Wild - https://thmatc.co/?l=AF36B834
Music by Cailee Rae - Deeper - https://thmatc.co/?l=6D026FC6
Music by Late Night Alumni - Low - https://thmatc.co/?l=A7EC6894
Music by Jaylon Ashaun - Forever - https://thmatc.co/?l=4CC9E6AF
Music by Chinsaku - Midnight - https://thmatc.co/?l=D4DE5F20
may yt 在 May Fit Youtube 的最佳解答
嗨大家好,歡迎來到我的yt channel!
這次帶來的是居家40分鐘阻力啞鈴臀腿訓練,含暖身以及伸展
強度比較適合中階 / 進階者,你會需要一條翹臀圈 以及 啞鈴 (兩支/一支都可以)
想要在家打造蜜桃臀的人,跟我一起練起來吧:)
Hello everyone, welcome to my yt channel
Today I'm showing you guys a 40 min banded DB booty workout, including warm-ups and stretching. This set is designed for intermediate/ advanced lifters.
You will need a resistance band and dumbbell. (2 or 1 dumbbell is either fine)
If you want to build a strong booty at home. Let's train with May!
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正式組動作(共四個部分,每個部分X2次)
There are 4 sections. each sections do for 2 rounds.
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啞鈴阻力深蹲 Dumbbell banded squat
前後腳單腳硬舉(右)B-stance single deadlift (right)
前後腳單腳硬舉(左)B-stance single deadlift (left)
坐姿開腿Seated abduction
前傾坐姿開腿Lean forward seated abduction
分腿蹲(右) Lunge (right)
後跨步蹲(右)Reverse lunge (right)
分腿蹲(左)Lunge (left)
後跨步蹲(左)reverse lunge (left)
啞鈴硬舉深蹲變化型DB deadlift into squat
窄站啞鈴深蹲停頓 Narrow stance squat pulses
啞鈴螃蟹走 Db crab walk
啞鈴深蹲停留 Banded squat hold
髖主導硬舉Banded hip dominant Deadlift
阻力恰恰(右)Banded cha cha (right)
阻力恰恰(左)Banded cha cha (left)
負重阻力臀橋 Weighted banded Glute bridge
負重阻力臀橋停留 Banded Glute bridge hold abduction
阻力單腳硬舉 (右)Banded Single leg thrust
阻力單腳硬舉 (左)Banded Single leg thrust
驢子踢腿 (右)Donkey kick (right)
小狗抬腳(右)Fire hydrant (right)
驢子踢腿 (左)Donkey kick (left)
小狗抬腳(左)Fire hydrant (left)
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May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
Music by Chandler Juliet - This Ain't It (bitchdon'tbotherme) - https://thmatc.co/?l=B025161C
Music by Darrin Jones - Soulja - https://thmatc.co/?l=956CD9D0
Music by Dylan Rockoff - Magic - https://thmatc.co/?l=E4BD1411
Music by Fiji Blue - Outside - https://thmatc.co/?l=A4E1A05A
Music by Ookay - Not Again - https://thmatc.co/?l=1383866F
Music by SidKidd - Baggage - https://thmatc.co/?l=6F7810B1
Music by LEx Lidia - Diamond Girl - https://thmatc.co/?l=565D5E89
Music by S O U N D S - Don't Throw Our Love Away (feat. Martin Novales) - https://thmatc.co/?l=CCCA3991
Music by Davis Mallory - Ain't Afraid (feat. Luma) - https://thmatc.co/?l=BFE3A426
Music by Ollie Joseph - Ripped Up - https://thmatc.co/?l=680AB0C9
Music by Wade Graves - Yours Tonight - https://thmatc.co/?l=6AF07AFE
Music by Ollie Joseph - Dear You - https://thmatc.co/?l=F369ED41
Music by MYSM - Dreams - https://thmatc.co/?l=FF9196AB
Music by Mr. Chase - Pulse - https://thmatc.co/?l=CC38B20C
may yt 在 May Fit Youtube 的最讚貼文
Hi~大家好,我是May,歡迎來到我的yt channel
擁有翹臀無疑是每個女孩的夢想,臀部不僅影響我們的身形外觀,在日常活動中更扮演重要角色,鍛煉臀部有許多好處 包涵改善下背疼痛 、增加髖關節的穩定性、在整體比例而言也會使我們的雙腿更為修長。
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那麼,要如何鍛鍊出兼具外觀以及功能的翹臀呢?世界知名翹臀專家Bret Contreras將下肢的鍛煉主要分為- 垂直式負重、水平式負重 以及橫向/水平面外開。 影片中介紹精華的12個居家練臀動作(分上/下集)含初階/進階tips:
0:00 intro
0:46 我推薦的阻力帶
1:49 臀部基本構造
2:22 三大動作分類
3:09 阻力臀推 & 阻力臀橋
5:15 阻力負重臀橋
5:56 阻力深蹲講解
7:12 阻力停頓深蹲
7:23 阻力負重深蹲
8:40 坐姿開腿講解
9:32 阻力恰恰
10:16 站姿阻力前後點步
10:28 阻力跨步移動
10:59 怪獸行走
11:16 負重阻力跨步移動
11:37 驢子踢腿
12:20 外開小狗踢腿
13:36 居家美臀微型電子書介紹
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7/26上午10點-7/30 晚上12點 早鳥預購88折
獨家聯名豹紋翹臀圈(附贈居家美臀電子書) 連結:
https://www.mayyoufit.com/pages/may-u-fit-collection
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Line官方帳號專屬ID: @mayufit
https://lin.ee/tiQ1zgb
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Bra top: Teamjoined 藕粉短背心(有內襯!) 折扣碼「may8572fit」
https://www.teamjoined.com.tw/products/joined-luxe-bra-top-lotus
Bottom: Teamjoined 高腰黑緊身短褲 折扣碼「may8572fit」
https://www.teamjoined.com.tw/products/joined-reflective-logo-high-waisted-fitted-shorts-black
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書籍參考:
the Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras
追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
追蹤品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
Music by Mark Generous - Orange And Pomegranate - https://thmatc.co/?l=EB628185
Music by ninjoi. - Thank You - https://thmatc.co/?l=37B5A66C
Music by Cassette Tapes - Sugar Rush - https://thmatc.co/?l=D42AC9C2
Music by FRANKE - Home Alone - https://thmatc.co/?l=1FDF617D
Music by Paul Cook & The Chronicles - Wherever You Are (Embody Remix) - https://thmatc.co/?l=6091F5FD
Music by Nico Anuch - Another Day - https://thmatc.co/?l=532F17E7